Flow Days
Flow Day is a soft creative reset designed to help you slow down, breathe and reconnect with yourself.
Through gentle yoga, meditation, sound journey and intuitive painting, you’ll be invited to release tension and return to your creative flow.
Each edition takes place in a beautiful, intimate setting chosen to support calm, presence and connection
For this edition, we’ll gather at The Pine Nest, a magical place tucked away in a pine forest near Antwerp. Weather permitting, part of the practice will take place outdoors, surrounded by trees and nature.
This Flow Day will be co-hosted with my dear friend Tara, who will guide a gentle yoga and meditation session.
Throughout the day, you’ll be gently guided through accessible practices: soft yoga, meditation, a sound journey and intuitive painting. The painting session will be inspired by the botanical world and created on a 30 × 30 cm canvas.
No artistic experience is needed.
Nothing to perform. Nothing to prove.
Just space to breathe, feel, create and reconnect.
The day includes:
gentle yoga and guided meditation;
sound journey;
vegetarian lunch;
botanical-inspired intuitive painting on a 30 × 30 cm canvas;
all art materials.
Practical details
Time: 9:30 AM–4:30 PM
Price: €95
Language: English
Group size: maximum 8 participants
Vegetarian lunch and all art materials included
Spots are limited to keep the experience intimate and gentle.
For this edition, we’ll gather at Centre de l’Hêtre, a peaceful green domain with a beautiful energy — the perfect setting for slowing down, reconnecting and creating from within.
Throughout the day, you’ll be gently guided through accessible practices: soft yoga, meditation, a sound journey and intuitive painting. The painting session will be inspired by the botanical world and created on a 30 × 30 cm canvas.
No experience in yoga or painting is needed.
You’re simply invited to let yourself be guided, with no pressure and no expectation of a specific result.
The day includes:
gentle yoga and meditation;
sound journey;
vegetarian lunch;
botanical-inspired intuitive painting on canvas;
all art materials.
Practical details
Time: 9:30 AM–4:30 PM
Price: €95
Language: French
Group size: maximum 8 participants
Vegetarian lunch and all art materials included
Spots are intentionally limited to create a soft, intimate and welcoming space.
For this Brussels edition, we’ll gather in a beautiful, calm and serene room in Uccle, created to hold an intimate and soothing experience.
The day will weave together gentle yoga, meditation, a sound journey and intuitive painting. Through a botanical-inspired creation, you’ll be invited to explore colors, shapes and textures on a 30 × 30 cm canvas.
You don’t need to know how to paint.
You don’t need to have practiced yoga before.
Everything will be gently guided, with an emphasis on exploration, presence and kindness.
The day includes:
gentle yoga and meditation;
sound journey;
vegetarian lunch;
botanical-inspired intuitive painting on canvas;
all art materials.
Practical details
Date: October 4, 2026
Location: Uccle / Brussels
Time: 9:30 AM–4:30 PM
Price: €95
Language: French
Group size: maximum 8 participants
Vegetarian lunch and all art materials included
Spots are limited to preserve a warm, intimate and personal atmosphere.